Coaching
How does this work?
The first step would be to book a complimentary, introductory 15 min session through this website. Go to contact me and fill out your contact information. Sessions will be virtual Zoom or FaceTime. It will be about getting to know each other a little, but most importantly to see whether we align with what I do and what you are looking for.
If and once we are on board with that, we then go on to discuss the details and start making a tailored plan. After your initial consultation, I will provide you will a link to set up weekly or bi-weekly coaching sessions.
Individual sessions:
Coaching includes:
If and once we are on board with that, we then go on to discuss the details and start making a tailored plan. After your initial consultation, I will provide you will a link to set up weekly or bi-weekly coaching sessions.
- Private health coaching sessions are 30 mins - 1 hour
- Weekly or bi-weekly meetings
- One time consultation
Individual sessions:
- $250 for 90-minute one-time consultation
- $150 for a 1-hour session
- $125 for a 30-minute session
Coaching includes:
- Virtual meeting
- Health history
- Personalized wellness plan
- Weekly accountability and support text or e-mail
- Meal ideas and recipes
certifications
Institute for Integrative Nutrition
- Integrative Nutrition Health Coach Certification:
- Emotional Eating Psychology
- Detox Your Life
- Whole Person Health
I am not a licensed medical professional, and the information provided on this website is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.